Hydration, BMI, and Obesity are all Connected and You're in Charge
Obesity is a serious health problem that affects millions of Americans, with more than 42% of US adults having obesity in 2017-2018, according to the Centers for Disease Control and Prevention (CDC). Obesity is associated with an increased risk of chronic diseases such as diabetes, heart disease, stroke, and some cancers.
One of the factors that may contribute to obesity is dehydration. Dehydration is a condition that occurs when the body loses more water than it takes in. When the body becomes dehydrated, it can affect the metabolism, appetite, and energy levels, which can contribute to weight gain. Dehydration can also cause the body to retain water, which can increase the body mass index (BMI), a measure of body fat based on height and weight.
To help prevent dehydration and the effects it can have on obesity, it is crucial to drink enough water every day. While the amount of water needed varies depending on factors such as age, activity level, climate, and health conditions, a general guideline is to drink at least eight 8-ounce glasses of water per day. Drinking enough water can help the body to flush out toxins, regulate temperature, lubricate joints, and transport nutrients.
In addition to these benefits, drinking water can also aid in weight management by reducing hunger and calorie intake. Studies have revealed that drinking water before meals can improve the feeling of fullness and decrease the amount of food consumed, leading to fewer calories consumed. Drinking water can also replace sugary drinks such as soda, juice, and sports drinks, which can add extra calories and contribute to weight gain.
In conclusion, hydration is a crucial factor in maintaining a healthy weight and preventing obesity. By drinking enough water every day, you can improve your metabolism, appetite, energy levels, and overall health. If you don't like the way your water tastes of the chemical in it consider investing in a simple water treatment system from Cascadian that can make the water you drink taste better and more enjoyable so you can get and stay hydrated for a better healthier life.